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Managing Holiday Stress

Managing Anxiety and Stress at the Holidays

Keep these tips in mind and come up with an action plan that will make your holiday experience a more pleasant one.

December 3, 2018

Tags:    Mental Health

Open laptop and cup of coffee on the top of a wooden desk.

Get Unplugged: Screen Time And Mental Health

While there are risks for people of all ages, excessive screen time may have a serious impact on the developing minds of children and teens.

October 25, 2018

Tags:    Mental Health

Seated Black woman with pen and form in hand explaining the form to another woman, seated.

What Is A Partial Hospitalization Program And How Does It Work?

If you’ve heard of a partial hospitalization program (PHP), you may wonder if it is the best option for you or a loved one struggling with addiction and other mental-health concerns.

October 18, 2018

Tags:    Mental Health

Woman comforting a man by placing her hand on his shoulder.

How To Help And Support Someone Who Attempted Suicide

Here are some things to do (and not do) for a loved one who has attempted suicide.

October 16, 2018

Tags:    Mental Health

Group of young men and women out doors with beer bottles in hand toasting each other.

How To Stay Sober In College

For many young adults, alcohol is part of the “college experience.” Fortunately, there are plenty of options for staying sober in college.

August 23, 2018

Tags:    Addiction