RELAX, UNWIND AND UNLEASH YOUR CREATIVITY Coloring is a great way to relax and unwind. We have assembled some fun, inspiring designs that you can download, print and color! Download Free Stress Relief Coloring Book

Think about the kinds of things that trigger stress for you during the holidays. Keep these tips in mind, and come up with an action plan that will make your holiday experience a more pleasant one. Get help when you need it. Acknowledge the impact that the holidays are having on your mental health. Reach […]

Is too much screen time bad for your mental health? While there are risks for people of all ages, excessive screen time may have a serious impact on the developing minds of children and teens. While there are risks for people of all ages, excessive screen time may have a serious impact on the developing […]

If you’ve heard of a partial hospitalization program (PHP), you may wonder if it is the best option for you or a loved one struggling with addiction and other mental-health concerns.   What is a partial hospitalization program? Also known as “intensive outpatient treatment,” PHP offers more freedom than an inpatient program, because participants still […]

Attempted suicide can be devastating for friends and family members. Feelings such as anger, fear, confusion, shock, and disbelief are all normal. If your loved one has attempted suicide, you may wonder how you can help them. Here are some things to do (and not do) for a loved one who has attempted suicide.   […]

For many young adults, alcohol is part of the “college experience.” This attitude creates a challenge for those students in recovery or who otherwise prefer not to drink. Fortunately, there are plenty of options for staying sober in college. Risks of Excessive Alcohol Use Many people may think of parties and binge drinking as a […]